AfroFit™

AfroFit™ is a rhythm-driven dance fitness programme inspired by the diverse movement cultures of Africa and the African diaspora. It combines cardio, dance, functional training and expressive movement to create a powerful, joyful and high-energy workout for all levels.

Mission: Make fitness accessible, fun and deeply connected to music and culture.

Vision: Build a global community through movement, rhythm and empowerment.

AfroFit™ uses intermittent training, driven naturally by the music. Instead of building to only one intensity peak, the class moves through multiple high-energy moments and active-recovery moments.

This helps participants maintain energy, feel successful and experience a complete workout without losing the dance-party feeling.

• Burn calories through continuous movement and natural intensity waves

• Maintain energy throughout class with high and recovery sections

• Improve cardiovascular endurance and muscular endurance

• Build confidence through repetition, intuitive movement and groove

An AfroFit™ class is a high-energy, full-body workout that combines dance, cardio, and functional movement. Participants can expect to burn up to 500 calories per class, depending on factors such as intensity, fitness level, body composition, and individual effort.

Designed to be both effective and enjoyable, AfroFit™ helps improve cardiovascular fitness, coordination, endurance, and overall well-being while keeping participants motivated through music and movement.

To become an AfroFit™ Instructor, visit our page here.

Afro Dancehall
Learn a short choreography in Afro Dancehall style. Expect to learn flow, foundation moves and express yourself onto the afro and dancehall beats. Beginner friendly class.