AfroFit™

AfroFit™ created and founded by Dante Mayilla, is a rhythm-driven dance fitness program inspired by the diverse movement cultures of Africa and the African diaspora. It combines cardio, dance, functional training, and expressive movement to create a powerful, joyful, and high-energy workout for all levels.

Mission: Make fitness accessible, fun, and deeply connected to music and culture.

Vision: Build a global community through movement, rhythm, and empowerment.

Afro Fit uses intermittent training, driven naturally by the music. Instead of a single intensity peak, the class flows through multiple highs and active-recovery moments, helping participants:

•   Burn more calories
•   Maintain energy throughout class
•   Improve cardiovascular and muscular endurance
•   Feel successful through repetition and intuitive movement

To become an AfroFit™ Instructor, visit our page here.

Afro Dancehall
Learn a short choreography in Afro Dancehall style. Expect to learn flow, foundation moves and express yourself onto the afro and dancehall beats. Beginner friendly class.