Team JR & Instructors
Jing
Studio Manager & Zumba Instructor
Jing is an AFAA and AEA certified group exercise instructor. She fell in love with Zumba and has become a Zumba instructor since 2014 teaching Zumba Fitness and other specialty programs such as Zumba Toning, Zumba Gold, Zumba Kids, Zumba Step and Aqua Zumba and Piloxing. She enjoys teaching and seeing her students smile and grow.
She believes that there is always a first time for everything and everyone. Her motto is “When there’s a will, there’s a way. Never give up.”
Schedule:
Saturdays, 12.50-1.50 pm @ Bugis (Zumba Fitness)
Jarren
Studio Manager, Zumba Fitness and Zumba Toning Instructor
Jarren is no stranger to the dancing community. At the age of 10, he started competing in ballroom dancing, representing Singapore in almost every category. In 2012, Jarren was ranked number one in the junior-under 16 category in all of Singapore. However, his dancing career did not stop there. At age 24, while he still loved dancing and competing in ballroom dance, he took up the Zumba Instructor course and started his teaching career in Zumba. Jarren is a certified Zumba Fitness, Zumba Toning and KpopX Fitness Instructor.
He takes pride in giving the best energy in every of his classes. A session with him will guarantee lots of sweat and fun!
When asked why he wanted to teach dance or dance fitness?
He replied ” I was born to dance, I cannot see myself doing anything else in my life besides dancing. I want to make a difference and share the gift of dance to the world. Even if I bring a smile to the faces of my participants, I am happy”
Schedule:
Mondays, 7.00-8.00pm @ Bugis
Mondays, 8.05-9.05pm @ Bugis (Zumba Toning)
Wednesdays, 12.30-1.30pm @ City Hall
Fridays, 5.55-6.55pm @ City Hall (Zumba Toning)
Fridays, 8.05-9.05pm @ City Hall
Saturdays, 10.40-11.40am @ Novena
Jo Yan
Studio Manager
Elkin
Zumba Fitness Instructor
5Elkin Bedoya is an entertainer from Colombia who has lived in Asia for 15 years. Singing, dancing, music and fitness such as zumba and high energy Latin dance classes have been his passions and has consolidated these talents through his expertise in DJing concerts, events and galas across Asia Pacific. Latin rhythms and mixes are his specialty along with his outstanding ability to engage and rock the crowd! Grab your dance shoes and a friend and get ready to fiesta ! 🇨🇴 KNG 👑
Schedule:
Mondays, 12.30-1.30 pm @ City Hall
Mondays, 5.55-6.55pm @ City Hall
Wednesdays, 5.55-6.55pm @ Bugis
Wednesdays, 7.25-8.25pm @ Novena
Thursdays, 5.55-6.55pm @ City Hall
Thursdays, 7.00-8.00pm @ City Hall
Aaron Neo
Les Mills BodyCombat Team Lead & Instructor
Passionate about martial arts and fitness since childhood, that passion alone is one of the major driving factor to spread the love of exercising to anybody that comes to my class. Been in the fitness industry for close to 6 years and still learning new things everyday and everybody I meet. BodyCombat and Muay Thai are my main expertise.
Come join Aaron on Monday and Wednesday evenings for an addictive and intense BodyCombat class!
Schedule:
Mondays, 8.05-9.05pm @ City Hall
Wednesdays, 7-8pm @ City Hall
Lock Li
Les Mills BodyCombat and Yoga Instructor
Lock Li is an experienced instructor who started his teaching career since 2011. He teaches a variety of program such as BodyCombat, Piloxing, Kickboxing, Self defence, Yoga, TRX, BOSU, VIPR, circuit training. His Favorite Quote is “So, you wanna be a fighter? It’s not how hard you hit or how fast you move. It’s waking up earlier than the other guy. Training harder. Be the last one to switch off the gym lights.” – UFC.
His Fitness Tip is Never stop pushing yourself. Some say 8 hours of sleep is enough, Why stop there? Why not 9? Why not 10? Strive for greatness. Do 15 pushups instead of 10.Run 3 miles instead of 2. Eat the whole cake instead of a slice.Do 15 pushups instead of 10. Burn your ex’s house down. I believe in you.
Join him for a heart-pumping and adrenaline rushing Body Combat class.
Schedule:
Mondays, 5.55-6.55 pm @ Bugis (BodyCombat)
Sundays, 8.20-9.20pm @ Bugis (Fat Loss Yoga)
John Por
Les Mills BodyCombat Instructor
John Por, started his fitness career since 2012. He is a well established Street Salsa and Bachata dancer and trainer. He earned his first place at the Asia Bachata Champion in 2010 and has never looked back. From dancer turned fitness leader, John incorporates dance techniques and musicality into heart throbbing, muscles toning fitness workout. John is proficient in Les Mills BodyCombat, Sh’bam, BodyJam and BodyPump, Zumba, Animal Flow, TRX, Vipr, Kettlebell and many more to come.
John believes in..
“When endurance goes down, perserverance runs up!” – John Por, himself.
“Knowing is not enough, we must apply. Willing is not enough, we must do.”- Bruce Lee
Schedule:
Fridays, 5.55pm-6.55pm @ Novena
Wyatt
Les Mills BodyCombat Instructor
Working out and having fun can be two mutually exclusive elements when it comes to group exercise classes like BodyCombat. Wyatt believes in having the fun element in working out and using BodyCombat as his gateway to bring people of any levels of knowledge in sports together for an intensive and inclusive workout. Physical results are tedious to achieve but as long as one puts their heart and determination to commit to their own goals, Wyatt will be ready to bring his participants to the next level in terms of their fitness. It is the combination of fun and results that inspired Wyatt to be a BodyCombat instructor and he loves having like-minded people to engage with him about the program and even ask questions about techniques or how to enhance their experiences in BodyCombat classes.
Come join Wyatt for a crazy and intense BodyCombat class!
Schedule:
Saturdays, 11.45am-12.45pm @ Novena
Stephen
Les Mills BodyCombat and BodyPump Instructor
Stephen is a certified Les Mills BodyCombat instructor. He believes group fitness is one of the keys to unlocking the motivation in people to keep up with a fit and healthy lifestyle. As the quote says, “You can become even stronger by coming together.” Stephen enjoys finding new ways to teach his classes in order to keep members engaged and motivated. During his free time, he enjoys reading to stay relevant, travelling to broaden the mind, and catching up with friends over a hot cup of coffee.
Schedule:
Tuesdays, 6.00-7.00 pm @ Bugis (BodyCombat)
Fridays, 7.00-8.00pm @ Novena (BodyPump)
Albert
Les Mills BodyCombat and BodyPump Instructor
Albert is a part time BodyCombat, BodyPump Instructor and full time geek.
He joined Body Combat class in 2011, and find that it offers a great exercise and accompanied by great music. He started his instructor Journey with Body Combat in 2016. As instructor he believes that learning is a never ending process, therefore he constantly tries to improve himself and create a better class for his member.
Outside of class, he loves to travel, attend group exercise class, watching Netflix, hanging out with friends, practice Capoeira or even just take a nap at home.
Schedule:
Fridays, 7-8 pm @ City Hall (BodyCombat)
Tracce
Les Mills BodyCombat Instructor
Loving the heart pumping adrenaline and positive energy during BodyCombat, Tracce is passionate for helping people of all ages and backgrounds to achieve their wellness and fitness related goals. “Let’s sweat, smile and repeat!” is how she will keep you motivated throuht the 55 minutes workout. Tracce also believed that BodyCombat is a great channel to relieve stress, insecurities and negative emotions, through high intensity and power packed moves, inspired by a variety of martial art disciplines.
When she is not working out, she enjoys a good cup of kopi-o-kosong (black coffee), and cooking a good vegan meal.
Pete
Les Mills BodyCombat Instructor
02Pete is a certified Les Mills BodyCombat instructor and recently completed his advanced certification. He has been involved with the fitness industry and mixed martial arts for the past 8 years with interest in Boxing and Muay Thai. He believes that everyone has the ability to achieve their fitness goals with group fitness and BodyCombat allows you to unleash your full potential. During his free time he enjoyes travelling, loves his two puppies and working on improving himself both physically and mentally.
Schedule:
Thursdays, 8.05-9.05pm @ City Hall
Fridays, 7.00-8.00 pm @ Bugis
Sundays, 9.30-10.30am @ Novena
Sundays, 2.00-3.00pm @ Novena
Ryoko
Les Mills BodyCombat and BodyPump Instructor
Ryoko is a certified Les Mills BodyCombat and BodyPump instructor. During her childhood she was trained as a gymnast for more than 10 years so her strength lies in acrobatic moves such as burpees and jumping. Her most important goals in being involved in group exercises is to bring positivity into the class and help participants build sense of self-confidence and self-approval. Apart from fitness she enjoys travelling, especially visiting zoos located all around the world.
Schedule:
Fridays, 7.00-8.00 pm @ Bugis (BodyCombat)
Saturdays, 2.00-3.00pm @ Bugis (BodyCombat)
Sundays, 2.00-3.00pm @ Novena
Kenneth
Les Mills BodyCombat Instructor
Mondays, 7.00-8.00pm @ Novena
Jasmine
Les Mills BodyCombat Instructor
Jasmine or Jas is a certified Les Mills BodyCombat instructor. She has a varied range of fitness ability, from dance, colour guard and football. Jas is perpetually stuck in a loop whereby she exercises so that she can eat and then eats so she can exercise and finds BodyCombat allows her to eat to her hearts content. Jas is a recent arrival in Singapore so loves learning about Singapore and travelling!
Schedule:
Saturdays, 11.40am-12.40pm @ Bugis
Ming
Les Mills BodyCombat Instructor
Ming joined his first bodycombat class in 2017 and since then had a newfound love for cardio group fitness classes – immersing oneself to the music, movement, and energy. Loving the experience so much, he got certified and strives to pay forward the love and energy this program imparts him. He desires to further hone his skills, techniques, and bring on the fun, exhilarating feel to members during each workout, growing stronger and healthier together.
Fun Fact: Ming identifies himself as “ninjaboy” on social media because that was his avatar in one of his favorite role playing game – Pokemon
Schedule:
Wednesdays, 7.00-8.00pm @ Bugis
Lex
Les Mills BodyCombat Instructor
Lex is no stranger to people who does BODYCOMBAT. With his passion for Martial Arts and teaching, he started his BODYCCOMBAT Instructor journey
in 2016. He takes pride in giving his best in every class and constantly thinks about how to enable you to achieve maximum burn in every session.
Watch out for his powerful punches and get stronger with him. A session with him will guarantee alot of sweat and fun.
Schedule:
Sundays, 10.35-11.35am @ Novena
Mark
Les Mills BodyCombat Instructor
He fell in love with BodyCombat after his first trial class in 2006 and it has since became an integral part of his life. BodyCombat is not just a fitness program to Mark, but a platform that has changed many perspectives in his life. He is thankful to have met some great mentors and made many awesome friends throughout his BodyCombat journey.
Mark enjoys coffee and is a proud father of 2 cats that he has adopted from a cat shelter He believes in “Love What You Do, Do What You Love”.
Schedule:
Tuesdays, 7.00-8.00am @ Novena
Saturdays, 3.00-4.00pm @ Novena
Cassandra
Les Mills BodyCombat Instructor
Cassandra is an avid believer that exercising is a natural mood booster, and inspires all to perspire. She brings her fun and infectious energy to each class, and encourages everyone of different fitness levels to turn it up. Other than group fitness, she loves being outdoors, exploring new things and learning about different cultures. Join her for a BodyCombat party, where you will leave feeling happy, stronger, fitter and shiok ah!
Toshie
Les Mills BodyCombat Instructor
Schedule:
Thursdays, 8.05-9.05pm @ Bugis
Charissa
Zumba Fitness & Zumba Toning Instructor
“My name is Charissa. I love to listen to music, singing and grooving to the beat. Zumba allows me to do all of that! Each Zumba class allows me to relieve stress, to exercise and most importantly, to have FUN! I look forward to meeting you and hope to give you an unforgettable Zumba experience”.
Join Charissa on every Tuesday evening for a fun and intense Zumba Toning class!
Schedule:
Tuesdays, 8.00-9.00pm @ Bugis
Charlotte Marie
Zumba Fitness, CardiMix, Dance and Les Mills Barre Instructor
a010Charlotte Marie started in the fitness industry on a similar yet different professional path as a sport science and physical educator working with kids. With sports and dance having always been in her veins, Charlotte went on to obtain her Zumba instructor license in Prague, Czech Republic in 2010. There was no turning back from thereon. Despite having no prior experience in dance, group fitness or aerobics whatsoever, she works hard in picking up what she can to ensure she can deliver her classes to high standards.
Aside from Zumba, Charlotte does other programmes such as Pound, HIIT, Kickboxing, Cardio freestyle dances (Hiphop, Latin, Kpop etc.) as well as dance choreographies for company events and shows.
A firm believer of being an agent of positivity, Charlotte brings to her classes raw vibrant energy, sincerity and pure fun simply because she can.
Schedule:
Mondays, 12.30-1.20pm @ Bugis (Les Mills Barre)
Wednesdays, 8.05-9.05pm @ Bugis (Zumba +CardioMix)
Wednesdays, 9.05-10.05pm @ Bugis (Dance class)
Fridays, 10.00-11.00pm@ Novena (Zumba +CardioMix)
Fridays, 9.10-10.10pm @ Bugis (Dance class)
Sundays, 12.00-1.00pm@ Bugis (Zumba +CardioMix)
Charmaine Wong
Zumba Fitness and STRONG by Zumba
Charmaine Wong – Group Fitness & Dance Instructor, an advocate for perfection and a firm believer that happiness comes from living positively and healthily. She is a certified fitness and dance instructor with more than 8 years of experience in the fitness & dance industry, providing high quality & tailored fitness/dance training services. Group fitness instructor services (Circuit Training, Kickboxing, HiLo Aerobics, Cardio Latino, Beach Body Toning, Belly Dance, Exotic Dance).
An enthusiastic & energetic individual that leaded various mass workout events in Singapore – Amore Women’s Day Out Event, Fitness First Mass Workout Events, etc. Flash-mob Choreographer/Dance Performer for company’s event and weddings. Corporate Group Fitness Trainer, Jump Robe Coach for Singapore Heart Foundation, Fitness/Dance Trainer
for kindergarten, primary and secondary school kids. Resistance Band Trainer for the elderly at various community clubs in Singapore.
Featured in mainstream publications such as SHAPE, I-Weekly, Mind Your Body, Straits Times.
Fitness and dance have always been a passion in her life. In year 2012, she discovered her new love – Zumba Fitness. Reason of loving Zumba Fitness is simple: “Cause every class feels like a party!” she said. And the best part of her day is being able to inspire, motivate and bring big smiles on others face each and everyday!
Nurul
Zumba Fitness Instructor
Alicia
KpopX Fitness Instructor
Alicia started dancing during her poly school days when she joined an artiste management company. She was trained to be versatile in all areas and developed a passion for dance since. By chance, she joined her first dance competition-POP Culture 2007 and her group emerged champion. Her dance group then joined the same competition two years later and won the first runner-up.
Alicia started her journey as a coach and dance fitness instructor back in 2013 when she took the Zumba and KpopX Fitness course. Alicia is an energetic and bubbly instructor with positive vibes who always make her class fun and interesting for both regulars and new comers.
Having participated in many performances on stage and on television, Alicia had gain lots of experience in different aspects. She was trained to be professional and being versatile. She believes that learning is a lifelong journey and constantly upgrades herself. She will strive towards her dreams of being a great dancer, one day inspiring others to dance as well.
Join Alicia for a 50-mins fun and high impact KpopX Fitness class that will definitely make you sweat and burn loads of calories from her class.
Schedule:
Wednesdays, 6.05-6.55pm @ City Hall
Sundays, 1.05-1.55pm @ Bugis
Jin
K-Kardio, CardioMix and Kpop Dance Instructor
Jin teaches K-pop dance, K-kardio, CardioMix and Zumba. A former instructor at California Fitness, he is also teaching he is passionate about dancing and has performed at several dance and stage productions. As an instructor, he brings flair, panache and style to his classes.
Come and learn some fun K-Kardio and CardioMix dances and choreographies with Jin on every Tuesday and Wednesday 8.10pm and Kpop Dance on Wednesday 9.20pm!
Schedule:
Tuesdays, 8.05-9.05pm @ City Hall (K-Kardio)
Wednesdays, 8.05-9.05pm @ City Hall (K-Kardio)
Wednesdays, 9.10-10.10pm @ City Hall (Kpop Dance)
Fridays, 8.10-9.10pm @ Novena (Kpop Dance)
Kavin
Zumba Fitness Instructor
Kavin being our youngest Zumba instructor, is a talented dancer and Instructor. He has been actively involved in the Latin dance scene since 2014 and participated in local and international Latin dance competition. His interesting dance moves, choreos and clear dance instructions progresses his students and make them come back for more. His favourite line is “What seems hard now will someday be your warmup”. Join Kavin Friday 12.30-1.30 pm for a fun and unforgettable Zumba Fitness class!
Schedule:
Mondays, 7.00-8.00pm @ City Hall
Tuesdays, 12.30-1.30pm @ City Hall
Thursdays, 8.10-9.10pm @ Novena
Saturdays, 10.30-11.30am @ Bugis
Sundays, 11.40am-12.40pm @ Novena
Aaron
Zumba Fitness Instructor
This man needs no introduction. Aaron has always been good at one thing, dance. Starting at the age of 12, he rose through the juvenile and junior ranks and has now become one of the most prominent male Latin dancers in Singapore.
In 2013, he became a zumba fitness instructor. Coached by ZES David Velez and ZES Michael Thomas and further mentored by Shannon Lupian, founder of local fitness company, Fiesta Fitness.
Aaron goes by the mantra, “Anybody can dance as well as they want to, I never believed in the term, two left feet”. He wants to help all his participants keep fit and have massive fun all at the same time!
Schedule:
Tuesdays, 5.55-6.55pm @ City Hall
Wednesdays, 10.30-11.30am @ Novena
Saturdays, 12.50-1.50pm @ Bugis
Liany
Zumba Fitness & Zumba Toning Instructor
Liany attended her first Zumba class in Dec 2015 and she was hooked since then. She has then become an avid Zumba enthusiast that she obtained her Zumba Instructor certification in 2017.
“I LOVE how Zumba always makes me happy! It is such a fun workout that can help to release stress, work the mind and most importantly lost weight in a fun and healthy way. They call it exercise in disguise!
Schedule:
Fridays, 8.05-9.05pm @ Bugis
Kelly
Zumba Fitness & Zumba Toning Instructor
Kelly started her journey like all others – intrigued by the health benefits that exercise brings. With no prior dance or fitness background, it was tough at first but it soon grew into her passion. To her, Zumba is not only a workout, it is also a stress reliever; nothing beats sweating it out in class!
McCoy
Kpop Dance Instructor
McCoy is currently a KPOP dance instructor and coach for multiple organizations, as well as being an event organizer for KPOP related events. Being very easy-going, he always loves to add elements of fun and craziness into his classes, as well as instilling techniques and the ‘Stardom’ that KPOP artists portray.
He is also an active individual in the arts scene, having studied Fine Arts and participating in countless different creative events for 11 years. No matter how many stages he had been on from the first day, he believes in the growth of an individual and the team being his goal, and to have fun in everything he does with everyone he meets.
“If you make a mistake, rock it!”- McCoy
Schedule:
Tuesdays, 9.10-10.10pm @ Bugis
Thursdays, 9.10-10.10pm @ Bugis
Ashton
Kpop Dance Instructor
1Ashton started off with K-pop back in 2015 when he was introduced to his first dance class and fell in love with it immediately. Since then, he has performed in multiple Hip-hop and K-pop concerts and regularly takes classes when he’s free.
“Getting into the dance scene can be a very intimidating experience, especially when you’re surrounded by other participants who have dance experience and catch the choreography right away! Hopefully I’m able to help others to love dance the same way I did and create a space where they can be their true self.”
When he’s not dancing, you’ll be able to find Ashton behind his computer screen either mindlessly surfing Youtube videos, in the kitchen cooking up a storm or laying on his bed sleeping in a fetus position.
Schedule:
Saturdays, 3.10-4.10pm @ Bugis
Christian
Zumba Instructor
Thankful and blessed with talent, at a young age, I started dancing as part of school activities. Til’ now, dance and fitness is part of my daily life. An energetic and enthusiast of fitness and dancing, that leads me to take up trainings and become a licensed Zumba instructor. Christian took up his Zumba training in May 2013, licensed for 8 years and since then he never stops progressing and learning to be licensed in Zumba Specialty Programs such as Zumba Gold, Zumba Toning, Zumba Sentao, Zumba Gold Toning, Zumba Kids and Kids Jr., Zumba Step and Aqua Zumba. He also took up training and certifications is TRX Group Suspension and AFAA Fitness Certification Course.
Want to work out and at the same time enjoying and having fun? Do join me for my classes, and I am so excited to seeing and meeting you all!
Jeslyn
K-Kardio Dance Instructor
Jeslyn has been actively involved in the dance scene as a performer since she was 10. She had clinched various awards and recognitions in the competitions that she had participated in both locally and overseas. She also has experience in teaching dances ranging from Ballet to Contemporary Dance. She is currently an Artiste with the Music and Drama Company.
Apart from her involvement in the arts, she aspires to also inspire people to lead a healthy lifestyle and thus brought her passion to teach into the fitness industry. She has been continuously inspiring many participants and her classes are growing positively. She has been in this industry for eight years and is certified to teach K-Kardio dance, Megadanz ® and Fight Do®. With her enthusiasm, humour and bubbly personality, she developed her style in teaching group exercise classes and have been well-liked by her students. Apart from conducting regular group exercise classes, she has also been involved in various big-scale fitness events. To name a few are the Singapore Fitness Countdown 2017 and 2018, overseas fitness events like Fit2zest Phuket Adventure 2018, K-Kardio Dance Fitness at JB as well as corporate fitness events like the Manulife Dancical where she choreographed and led the public dance fitness segment.
Schedule:
Thursdays, 7.00-8.00pm @ Bugis
Saturdays, 1.55-2.55pm @ Novena
Dana
Les Mills Barre Instructor
Dana has two decades of experience in dance and is trained in Classical Ballet, Contemporary dance and Latin Salsa. She is also a certified Les Mills Barre instructor.
With a passion for fitness, Dana enjoys all things Barre, especially the music, technique, choreography and freedom of expression. Join her for an elegant workout to tone your muscles, core and overall posture.
Schedule:
Tuesdays, 7.00-7.50pm @ Bugis
Sundays, 9.30-10.20am @ Bugis
Elle
Les Mills Barre Instructor
Elle is a Les Mills Barre certified instructor dancing since 5yo and love ballet and contemporary dance. Elle also enjoys gym and love HIIT and do weights too. Elle believes in being active is the best natural anti-ageing formula and loves full body muscles activation doing barre, HIIT, weights, wakesurfing, golf, cycling and many more to achieve her workout goals. Join Elle for her poise and technicality of a Ballerina, and enjoy a satisfying good cardio and glutes workout together! The force is with us.
Saturdays, 9.30-10.20am @ Bugis
Sundays, 9.30-10.20am @ Bugis
Ben Ning
Les Mills BODYJAM Team Lead and LM Barre Instructor
Ben Ning has been teaching BODYJAM since 2008, and he was the Head Teacher for BODYJAM at Fitness First Singapore for over eight years. His easy-to-follow cues, high energy, and ability to inspire everyone to dance always make his classes highly sought after. He is also certified in LES MILLS BARRE, BODYBALANCE, BODYCOMBAT, and SH’BAM.
Schedule:
Thursdays, 6.05-6.55pm @ Bugis (Les Mills Barre)
Saturdays, 12.50-1.50pm @ Novena (Les Mills BodyJam)
Vivi Kusuma
Les Mills Barre Team Lead and LM BODYJAM Instructor
Teaching group exercise is a passion & this passion has always been the driving force behind all my years of conducting classes. I wish to share my love & passion in every class that I teach & hopefully that energy & goodness will slowly spread far & wide.
Presenter for LMBJ since 2012
Presenter for LMBB since 2012 & Trainer for LMBB since 2015
Presenter & Trainer for LMBARRE since 2018
Schedule:
Wednesdays, 6.20-7.20pm @ Novena (Les Mills BodyJam)
Sundays, 2.00-3.00pm @ Bugis (Les Mills Barre)
Lucas
Les Mills BODYJAM Instructor
Lucas’s BODYJAM journey started when he first chanced upon the programme in 2015. He fell for it so deeply that he decided to sign up for the membership instantly!
Like everyone starting out new, Lucas struggled on technique and groove but with sheer determination, hard work and passion, he got trained and eventually became a certified Les Mills BODYJAM instructor within two years. He has since been teaching this programme religiously over the past 4 years, at various locations.
Fast forward to today, Lucas is constantly thrilled at getting challenged by the new dance moves that come with each and every new Les Mills BODYJAM release. He practices the dance routine regularly andstrives to always bring the best for his classes.
“I really enjoy the part where I could just dance my heart out and get lost in the music. The best part? I get to work out!”
Come join Lucas every Monday 7.40pm – 8.40pm and chase the Monday blues away!”
Schedule:
Mondays, 8.30-9.30pm @ Novena
Anita
Les Mills BODYJAM Instructor
Les Mills BODYJAM ™️ is a life changing experience for me and I really want to share the joy of dancing to you.
Allowing our body and mind to immerse in the music, to dance and just BE in the moment
Nobody can run without learning how to crawl therefore do not be afraid to try and explore outside your comfort zone.
Come and join me to dance and I promise you we will have so much fun.
Check out the schedule for other instructors in the booking app as well.
See you in da club! Xoxo Anita
Schedule:
Sundays, 3.05-4.05pm @ Novena
Aimee Coombes
Les Mills BODYJAM Instructor
Aimee is an instructor in Les Mills Bodyjam & Bodycombat. She trained at Les Mills Howick in Auckland, New Zealand. She loves moving to music and making people smile. She is a group fitness fanatic and strives to create a supportive environment to enable members to achieve their fitness goals. Aimee was a dancer in the Bodyjam97 Masterclass Global Summit & cannot wait to get to know the JR Fitness family!
Schedule:
Saturdays, 5.30-6.30pm @ Novena
Joanne
Les Mills BODYJAM Instructor
I was a member since 2007 and being inspired by the dance instructors and decided to join the instructor team. I have been teaching since 2012. My objective is to inspire and motivate participants to dance and have a good workout. I am passionate about the programs I teach and to be able to share this passion is a real joy to me. I have also been involved in a few big workout/dance events help by the club. I’m currently Les Mills Bodyjam and Shbam certified and still actively teaching.
Schedule:
Tuesdays, 5.55-6.55 pm @ Novena
Renu
Les Mills BODYPUMP Team Lead & BODYCOMBAT Instructor
– Do what you love, Love what you do –
That would be how I would describe my 15 years of teaching group classes, ranging from LM BodyPump and BodyCombat to freestyle ones such as HIIT, Fitball, TRX, Vipr, Kettlebell and Pilates.
“I love helping people bring out the best versions of themselves and hopefully they have some along the way!”
My passion in fitness keeps me motivated to keep learning, over the years getting certified in Personal Training and Rehabilitation.
I hope to empower my members with what I’ve learnt to help them achieve their goals.
I’m a wife and mummy of 2 kids. When I’m not teaching, I try to squeeze in as many Muay Thai trainings as I can cause I love Martial Arts!
Live life to the fullest!
Schedule:
Thursdays, 5.55-6.55pm @ Novena (BodyCombat)
Thursdays, 7.00-8.00pm @ Novena (BodyPump)
CK Ng
Les Mills BODYPUMP Instructor
Bodypump and RPM Instructor who likes to work hard and have fun!
Schedule:
Saturdays, 9.30-10.30am @ Novena
CJ Tan
Les Mills BODYPUMP Instructor
I am passionate about music and fitness and Les Mills programmes are a great fit for me! Being a certified instructor since 2016, I wish to bring this joy of BodyPump and motivation of group fitness to people!
Schedule:
Tuesdays, 8.05-9.05pm @ Novena
Ben Loy
Les Mills BODYPUMP Instructor
Since 2015, Ben Loy has been sharing his love for BodyPump with fellow BP aficionados.
The music and strong stable functional moves compelled him to come on stage and he hasn’t looked back. As a GX instructor, he believes that the group exercise experience should be inclusive, engaging and fun.
He’s also trained in a suite of Les Mills programs – GRIT series, The Trip, RPM & Sprint. He also teaches freestyle rhythm cycle outside.
Whenever he’s not on a workout mode, you can find Ben spending time with his beloved furkid, a Singapore Special, Boba.
Schedule:
Sundays, 12.45-1.45pm @ Novena
Livia
Les Mills BODYPUMP Instructor
Schedule:
Mondays, 6.20-7.20pm @ Novena
Lokies
Les Mills BODYPUMP Instructor
Not Thor’s brother, nobody would have recognised the Lokies 10 years ago, who started out his teaching career as a vocal coach.
Lokies found himself diving fully into fitness, starting as a Les Mills BodyPump instructor, then also becoming a CrossFit coach when he is off stage.
He is meticulous and detailed about movement mechanics, striving for proper technique and execution all the while keeping his classes energetic and fun. Coupled with his background in music, he stays on the beat and never misses a beat.
Just as BodyPump has helped him, he wishes to use the program to empower and do the same for others.
Schedule:
Saturdays, 4.05-5.05pm @ Novena
Gage
Les Mills BODYPUMP Instructor
I enjoy meeting new friends through Group Exercise Programs, especially at BodyPump classes which I have been teaching since 2013. I love travelling and believe that meaningful contacts with each other will create more understanding and inclusiveness.
Schedule:
Wednesdays, 8.30-9.30pm @ Novena
Gwen Teo
Yoga Instructor
Gwen, who is our certified Yoga instructor has always had an active lifestyle, even when she had to juggle motherhood, full-time work and cope with the challenges of a modern woman. She worked hard for more than a decade in the fast-paced and stressful travel industry, before moving on to the health and wellness sector, managing a physio clinic for 5 years. An avid runner, she turned to running as a way to de-stress and keep healthy. However, upon sustaining injuries from her running, she realized she needed a more balanced approach to health and fitness. Her first yoga experience convinced her that yoga is what she needed to achieve that balance, to be healthy both inside and out.
Join Gwen for a unique Yoga experience on:
Schedule:
Fridays, 11.15am-12.15pm @ Novena (Vinyasa Yoga)
Sturdays, 8.20-9.20am @ Bugis (Vinyasa Yoga)
Susan
Pilates Instructor
Susan’s first foray into Pilates began when she was plagued by several sports related injuries many years ago. In trying to find a solution and relief from these aliments, she took a leap of faith and decided to give Pilates a go. This is when she fell in love with Pilates and has since been a passionate advocate. With Pilates, not only had her injuries diminished significantly,she also discovered the numerous benefits of keeping fit thru Pilates, which includes improvements in strength, mobility and flexibility.
Having benefited directly from Pilates, Susan decided to take the journey into becoming a fully certified Pilates Instructor to further her knowledge and skills to help others. Susan’s forte is targeted specifically for people with Diastasis Recti, Scoliosis and other recovering/injuries.
As a stronger believer in healthy living, Susan peruses the art and craft of Pilates with passion and dedication bar none. Her many good reviews and references from current
clients are testament to this fact. Lastly, as Pilates is an ever evolving fitness system with many new developments and teaching techniques, Susan is always updated and updating herself constantly (thru professional certification) to keep abreast of the latest in this field.
Schedule:
Sundays, 10.40-11.40am @ Bugis