“A basic touch of relaxation and flexibility moves to relax your stress and calm your mind. Soothe your nerves and regulates your endocrine system, improving your physical and mental health.”
Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, lyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated two ways: as “willful” or “forceful”, or the yoga of activity and as “sun”(ha) and “moon”(tha), the yoga of balance. Hatha practices are designed to align and calm your body, mind and spirit in preparation for meditation
Yin Yoga is a practice which mainly targets the pelvis region, lower back,hips, knees and ankles via grounding of the lower body, longer holding of poses (2-5mins), in a state of mindful relaxation for the purpose of structure integrity, enhance energy flow and meditation by releasing deep fascia tension.