A combination of Strength and Cardio exercises into a total Full body workout. Strength exercises using aqua bag plus body weighted cardio bursts – an effective way to build lean muscle and burn fat at the same time. Full body workout with Tank 15 from power movements to strength, stability and core, a class that will make you sweat, have fun and leave you feeling amazing!

More about our equipment: The Fluid X Functional Class uses FX equipment which is an aqua bag filled with water to engage your core and stabilizing muscles in every exercise. Thanks to the movement of the water every repetition you make is different from the next.