Aqua fitness is a hybrid which incorporates various Latin American/international rhythms and dances moves modified to adapt to the aquatic environment without losing the basic identity and fun of a ZUMBA class on land. AQUA ZUMBA® is a training modality that allows the individual to work out without stressing their joints and back due to the decrease in the force of gravity. A suitable workout for healthy, older adults, and even people recovering from osteo-articular or chronic conditions, and anyone who wants to work on their aerobic endurance, muscular resistance, flexibility and joint mobility, all at the same time! Contact us to enquire about our Aqua Zumba classes today!
Check out how fun is an Aqua Zumba class can be in the following video!!